FEELING SLOW AND WEAK?

Making Athletes of Everyday People.

Because Slow And Weak Is No Way To Go Through Life

Ron Carrol, Founder and Owner

35 years of life in the iron.  This isn’t a business.  

This is life.  I’m hoping to help make it part of yours.

Ron is more than just a strength coach.  He’s a husband and father, as well.  He’s been married to Melissa for over 21 years.  Together they have 4 boys.  Matthew, Timothy, Caleb and Noah.  3 fur babies are at home as well. Maggie, CoCo, and Hank. A little terrier mix, and two labs!

What is Lone Star Barbell

Making Athletes of Everyday People

Lone Star Barbell isn’t like anything in the fitness world today.  We were born in the old school, and it’s time for the old school to rise again! What’s “old school” really mean?


Three things: 1. Hard Work.  There’s no way around it.  You have to work hard.  You have to be consistent.  You have to be dedicated.


2. Proper technique.  35 years of experience and continual study has shown me that hard work with poor technique leads to injury, imbalances and chronic problems.


3. Proper nutrition.  We have a common sense approach to eating.  No “evil” foods, no fads, no dogmatic rigid protocols.  Just sound, time proven eating programs. If you’re ready to be the best you’ve ever been join Lone Star Barbell today!  We pride ourselves in Making Athletes of Everyday People.

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Store Address

18107 N. Eldridge Pkwy Suite 260 Tomball, TX 77377

Store email: [email protected]

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